Armwrestling predictions, training & analysis

Match picks, technique from a national team coach and a world champion, and every video we've made, in one place.

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11:56Janis Amolins After Beating Davit Samushia at EVW27 | Post-Match Interview10K views · 2d ago28:54EVW27: The Craziest and Most Unpredictable Event Ever!14K views · 6d ago3:53Janis Amolins beats Davit Samushia at EVW2713K views · 7d ago3:32Janis response to Davit Samushia missing the weight22K views · 9d ago4:31Inside Janis’s Prep for Davit Samushia10K views · 13d ago11:03Devon Larratt vs Ibragim Sagov at EVW2726K views · 2w ago10:53Can Janis beat Samushia at EVW2710K views · 2w ago14:38Toddzilla vs Manifestor at EVW2719K views · 2w ago14:20Can Kamil Jablonski beat Vitaly Laletin at EVW27?21K views · 2w ago9:09Give me BOGDAN STOICA!!! I deserve a TITLE MATCH!!!23K views · 1mo ago11:23Forearm Workout for Armwrestling: Build Table Strength15K views · 1mo ago5:22Jānis Amoliņš vs Davit Samushia at EVW27 | First thoughts12K views · 1mo ago12:55Tina vs China’s Best Armwrestlers: KOTT8.3K views · 1mo ago24:16EVW26 Full Card Match Review (SPOILERS*)14K views · 1mo ago12:51This Was My Comeback Match | EVW 26 China11K views · 1mo ago6:13Today is EVW26, Update on My match and Event11K views · 1mo ago8:30We ate some bull "nuts" in China- EVW26 BTS18K views · 1mo ago8:05Cherkasov might be the hardest match for Artur Makarov7.2K views · 1mo ago13:55Barbora wants Matt Mask - EVW26 BTS17K views · 1mo ago6:48Filip Larsson vs Riekerd Bornman for the future of SHW division9.8K views · 1mo ago8:48Technical Nightmare but for Who?12K views · 1mo ago9:15Is Devon Larratt Ready for Ivan Matyushenko?30K views · 1mo ago9:59Am I in Trouble at EVW 26? How Good Is Rui Jiale?8.9K views · 2mo ago12:11Armwrestling with Kamil Jablonski20K views · 2mo ago
Coach Ray, Raimonds Liepiņš

Coach Ray

Raimonds Liepiņš · coach and athlete

In armwrestling since 2011. President of the Latvian Armwrestling Federation, head coach of the Latvian national team, and still competing in East vs West and King of the Table.

Ray's record and matches
Jānis “Jedi” Amoliņš

Jedi

Jānis Amoliņš · athlete and coach

Latvian armwrestler with WAF world titles and WAL championships, competing in East vs West and coaching through our training plans and videos.

Jedi's record and matches

Armwrestling FAQ

What is the difference between toproll and hook?

Toproll is an outside move: you raise your wrist, pronate and pull back to take your opponent's fingers and open their hand. Hook is an inside move: you cup your wrist, supinate and pull your opponent's arm toward your body with side pressure.

What is East vs West armwrestling?

East vs West is a professional armwrestling series of supermatches. Top athletes from Eastern and Western countries face each other over several rounds, with world titles for each weight class and each arm.

How do I start armwrestling training?

Find a local club or table, learn the rules and the basic toproll and hook positions, then build your tendons slowly with wrist, pronation and grip exercises. Most beginner injuries come from too much load too soon.

What are the basic armwrestling rules?

Each athlete keeps their elbow on the pad and holds the peg with the free hand. The referee sets the grip and starts the match with Ready, Go. Fouls include taking the elbow off the pad and false starts. Two fouls lose the match in a WAF tournament, or the round in an East vs West supermatch.

Who runs Voice of Armwrestling?

Coach Ray (Raimonds Liepiņš) and Jānis Jedi Amoliņš from Latvia. Both are coaches and active athletes: Ray is president of the Latvian Armwrestling Federation and national team head coach, Jānis is a WAF world champion, and both compete in East vs West.