Voice of Armwrestling
Training: Technique
Armwrestling Terms Explained: Toproll, Hook, Cupping, Riser and More
A plain-English glossary of armwrestling: toproll, hook, press, king's move, cupping, rising, pronation, back pressure, strap, foul, flash pin and more.
Is Armwrestling Technique or Strength?
Technique wins against beginners; at high level it's strength in the right positions. Coach Ray and Jedi on the weakest link, hand control and what to...
How to Win at Arm Wrestling: 3 Beginner Tips from Coach Ray
How to beat your friend at arm wrestling: pull don't push, load up before go, take a high grip, plus the toproll and the hook explained...
Press and Side Pressure: Armwrestling Exercises
How to finish matches with the press and side pressure, and the triceps, chest and shoulder exercises behind them.
Hook Technique and Exercises for Armwrestling
How the hook works, which muscles win it and the exercises to build cupping, supination and side pressure.
Toproll Technique and Exercises for Armwrestling
How the toproll works, which muscles win it and the exercises to build them, with Jedi's toproll videos.
How to Start Armwrestling: A Beginner's Guide
New to armwrestling? The rules, the three basic styles, how to train safely in your first months and what equipment you need.