Voice of Armwrestling
Training: Beginner
Armwrestling Table Dimensions: Official WAF Measurements
Official armwrestling table measurements from the WAF rulebook: height, tabletop, elbow pads, touch pads, hand pegs and strap, plus tips for building your own.
What Muscles Are Used in Armwrestling?
The muscles that win armwrestling matches, from the fingers to the shoulder: finger and wrist flexors, the pronator, brachialis, biceps and more, and how to train...
How Not to Break Your Arm Armwrestling
Why arms break in armwrestling (spiral fractures of the humerus) and Coach Ray's four rules to stay safe: look at your hand, shoulder behind your hand,...
Armwrestling Rules and Fouls Explained (WAF and East vs West)
Every armwrestling rule that matters: grip, start, elbow, fouls, the strap, match formats and weight classes, for WAF tournaments and East vs West supermatches.
Armwrestling Terms Explained: Toproll, Hook, Cupping, Riser and More
A plain-English glossary of armwrestling: toproll, hook, press, king's move, cupping, rising, pronation, back pressure, strap, foul, flash pin and more.
Is Armwrestling Technique or Strength?
Technique wins against beginners; at high level it's strength in the right positions. Coach Ray and Jedi on the weakest link, hand control and what to...
How to Win at Arm Wrestling: 3 Beginner Tips from Coach Ray
How to beat your friend at arm wrestling: pull don't push, load up before go, take a high grip, plus the toproll and the hook explained...
Armwrestling Injuries: Prevention, Pain and Rehab
The most common armwrestling injuries, how to lower your risk, and our rehab and recovery videos.
Forearm, Grip and Wrist Training for Armwrestling
Hand control wins matches. The forearm, finger, wrist and cupping exercises we use, with 43 videos.
How to Start Armwrestling: A Beginner's Guide
New to armwrestling? The rules, the three basic styles, how to train safely in your first months and what equipment you need.