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Voice of Armwrestling · Training plan

PRO TRAINING PLAN FOR TOPROLL

PRO TRAINING PLAN FOR TOPROLL

€80,00 EUR
€80,00 EUR
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Taxes included. Shipping calculated at checkout.
  • Instant PDF download after checkout
  • Video demonstration for every exercise
  • Built by world champion Jānis Amoliņš and Coach Ray

This is the plan Jānis "Jedi" Amoliņš used to prepare for the World Armwrestling League 2014, where he won his first WAL title. Built for the toproll.

What you get

  • A 4-week block, 4 training days a week. When you finish, start the block again: it has a lot of exercise and intensity variety.
  • Two max effort days and two dynamic effort days each week
  • A video explanation of the whole program from Jānis
  • A video explanation and demonstration for every specific exercise
  • A PDF file you download right after purchase

Who it's for

Elite and advanced armwrestlers, and the most serious beginners.

What you need

  • Classic gym equipment (barbells, dumbbells, cable systems)
  • An armwrestling table
  • A lifting strap or judo belt
  • A towel
  • Handles: rolling handles in different sizes, and a wrist wrench or winding handle

How do I get my plan?

Right after checkout you get a download link by email and on the order confirmation page. The plan is a PDF you can open on your phone or print. Nothing is shipped.

Refunds

Digital products like our training plans are non-refundable once purchased. Questions? Write to us before you buy.

Questions, interview requests, sponsorships or feedback? Send us a message using the form below and we'll get back to you.

You can also reach us on Instagram @voiceofarmwrestling.

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Why train with VOA plans

01

Instant download

You get the PDF right after checkout, by email and on the order page. Start training today.

02

Video for every exercise

Every specific armwrestling exercise links to a video explanation and demonstration.

03

Built by champions

Programs from Jānis "Jedi" Amoliņš and Coach Ray, the Latvian national team head coach.

New to the technique?Read our free guide before you start: Toproll technique and exercises.
Read the guide →