This is the plan Janis Amolins used to prepare for WORLD ARMWRESTLING LEAGUE 2014 to win his first WAL title.
4 days a week training split. With 4 different weeks of training. After you finish the block of 4 weeks you can start a block again as it has huge exercise and intensity variety. It contains two MAX EFFORT days and two DYNAMIC EFFORT days.
This is for elite or advanced level armwrestlers as well as the most serious of beginners.
- Video explanation on the whole program from Janis Amolins.
- Every specific exercise has video explanation and demonstration.
- 4 day and 4 week split armwrestling gym workouts.
WHAT YOU NEED FOR THIS PLAN
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Classic gym equipment (barbells, dumbbells, cable systems etc.)
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Armwrestling table
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Lifting strap or Judo belt
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Towel
- Handles: Rolling handles different sizes and wrist wrench or winding handle
After a purchase you will receive a pdf file.