Voice of Armwrestling
Training: Exercises
What Muscles Are Used in Armwrestling?
The muscles that win armwrestling matches, from the fingers to the shoulder: finger and wrist flexors, the pronator, brachialis, biceps and more, and how to train...
Rising, Posting and Knuckle Exercises for Armwrestling
Rising and posting build the top of your hand for the toproll. The exercises and videos we use.
Forearm, Grip and Wrist Training for Armwrestling
Hand control wins matches. The forearm, finger, wrist and cupping exercises we use, with 43 videos.
Back Pressure Exercises for Armwrestling
Why back pressure matters in every style, and the exercises to build it.
Press and Side Pressure: Armwrestling Exercises
How to finish matches with the press and side pressure, and the triceps, chest and shoulder exercises behind them.
Hook Technique and Exercises for Armwrestling
How the hook works, which muscles win it and the exercises to build cupping, supination and side pressure.
Toproll Technique and Exercises for Armwrestling
How the toproll works, which muscles win it and the exercises to build them, with Jedi's toproll videos.