Welcome to Voice of Armwrestling training systems. This is a BEGINNER/ADVANCED level type 8-week workout plan.
IF YOU DON`T KNOW WHERE TO START YOUR ARMWRESTLING SPECIFIC TRAINING. THIS IS A GOOD PLACE.
This is a mix fundamental workout plan for toproll and hook. We recommend doing some extra general exercises for your body as this is specific for armwrestling.
3 days a week training split for 8 week training cycle.
- Every specific exercise has video explanation and demonstration.
- 3 day and 8 week split armwrestling gym workouts.
WHAT YOU NEED FOR THIS PLAN
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Classic gym equipment (barbells, dumbbells, cable systems etc.)
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Armwrestling table (If you don`t have armwrestling table you can always adapt to exercises. Its better to have one but no 100% necessary.)
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Lifting strap or Judo belt (Any kind of band)
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Towel
- Handles: Rolling handles different sizes and wrist wrench or winding handle (Any gym handle + FAT GRIP)
After a purchase you will receive a downloadable pdf file.
Specific armwrestling exercises have video explanation and demonstration.
Click on the name and see the video.