BASIC ARMWRESTLING TRAINING PLAN

Don't know where to start your armwrestling training? Start here. An 8-week program that builds the fundamentals for both the toproll and the hook, for beginner to advanced level.

What you get

• An 8-week training cycle, 3 days a week
• A mix of fundamental armwrestling-specific exercises for toproll and hook
• A video explanation and demonstration for every specific exercise: click the exercise name in the PDF to watch it
• A downloadable PDF file right after purchase

This plan is armwrestling-specific, so we recommend adding some general exercises for the rest of your body.

What you need

• Classic gym equipment (barbells, dumbbells, cable systems)
• An armwrestling table. It's better to have one, but not 100% necessary: you can adapt the exercises.
• A lifting strap or judo belt (any kind of band works)
• A towel
• Handles: rolling handles in different sizes, and a wrist wrench or winding handle (any gym handle plus a fat grip works)